Week 45 Results

M - Swim (2 miles - 1:05:21)
T - Missed
W - Missed
H - Missed
F - Missed
S - Swim (2 miles - 1:06:24)/ Bike (36 miles - 2:00:00) - Brick
S - Rest

Total Workouts: 2 (1 brick)
Total Hours: 4 hrs 11 min

Swim Total: 4.0 miles/ 2 hr 11 min
Bike Total: 36 miles/ 2 hr 00 min
Run Total: 0 miles/ 0 hr 0 min

Ending Weight: 177 lbs.

Pretty pathetic week of workouts. I actually injured my foot/ankle running last week, making it slightly sore to even walk on. I didn't want to attempt running and risk injurying it more seriously. I think this could be attributable to running 8 miles last week on shoes that already have 500+ miles. I need to get a new pair asap. Also, after my swim on Monday, I left for San Francisco (work) and then SLC (skiing). End result is that I didn't do anything Tuesday - Friday. I was able to pick up my bike Friday afternoon and finish the week strong with a good swim/bike brick, but overall, this week was a complete washout. We are now down to only 90 days until IMSG. Time to really get serious and put in some strong weeks of workouts.