Week 42 Results

M - Spin (18 - 1:00:00)/ Run (8 - 1:06:10)
T - Swim (2.0 - 1:09:00)/ Run (8 - 1:07:42)
W - Spin (36 - 2:00:00)
H - Swim (2.0 - 1:06:36)/ Run (8 - 1:05:16)
F - Missed
S - Swim (2.0 - 1:06:01)/ Spin (18 - 1:00:00) - Brick
S - Rest

Total Workouts: 8 (1 brick)
Total Hours: 10 hrs 40 min

Swim Total: 6.0 miles/ 3 hr 21 min
Bike Total: 72 miles/ 4 hr 00 min
Run Total: 24 miles/ 3 hr 19 min

Ending Weight: 173 lbs.

Excellent week of workouts. My goal was to step up the effort this week, targeting 2 hours/day in workouts. Feeling great.