Week 43 Results

M - Spin (18 miles - 1:00:00)/ Run (8 miles - 1:07:39) - Brick
T - Run (4 miles - 31:11)
W - Swim (2 miles - 1:07:11)/ Spin (18 miles - 1:00:00) - Brick
H - Run (8 miles - 1:07:00)
F - Spin (36 miles - 2:00:00)
S - Swim (2 miles - 1:06:54)/ Run (4.5 miles - 35:11) - Brick
S - Rest

Total Workouts: 6 (3 bricks)
Total Hours: 9 hrs 35 min

Swim Total: 4.0 miles/ 2 hr 14 min
Bike Total: 72 miles/ 4 hr 00 min
Run Total: 24.5 miles/ 3 hr 21 min

Ending Weight: 173 lbs.

Another good week of workouts. Almost ditto mileage to last week. Heading to Cinci next week and then SF/SLC the week after. Just over 100 days till IMSG.