Week 36 Results

M - Spin (25 miles - 1:30:00)/Run (4 miles - 35:09)
T - Swim (2.0 miles - 1:09:00)
W - Spin (18 - 1:01:00)
H - Run (8 miles - 1:02:00)
F - Swim (2.0 miles - 1:07:00)
S - Spin (18 - 1:02:00)
S - Rest

Total Workouts: 7 (0 bricks)
Total Hours: 7 hrs 26 min

Swim Total: 4.0 miles/ 2 hr 16 min
Bike Total: 61.0 miles/ 3 hr 33 min
Run Total: 12.0 miles/ 1 hr 37 min

Ending Weight: 176 lbs.

A good set of workouts to offset a week of Thanskgiving feasting. I didn't do many two-a-days, and was alittle weak on the running, but felt good about the consistency. I've purchased a new book (will highlight on separate blog) to help me structure my indoor spinning. Wwim workouts have now increased to 2 miles. Overall, I'm feeling good about where I'm at as I head into the final 150 days until IMSG.

Week 35 Results

M - Swim (1.5 miles - 51:50)/Spin (18 miles - 60:00)
T - Run (6 miles - 45:13)
W - Missed
H - Spin (18 miles - 60:00)/ Run (4.5 miles - 35:06) - Brick
F - Swim (1.5 miles - 50:42)/ Run (5 miles - 37:02)
S - Missed
S - Rest

Total Workouts: 5 (1 brick)
Total Hours: 5 hrs 40 min

Swim Total: 3.0 miles/ 1 hr 42 min
Bike Total: 36 miles/ 2 hr 00 min
Run Total: 15.5 miles/ 1 hr 58 min

Ending Weight: 178 lbs.

Pretty weak effort this week. I ended up going to Cinci on business and missed my Wednesday workout. On Saturday, we headed down to Plymouth resulting in another goose egg. Hoping for a solid set of workouts next week to counter the Thanksgiving's Day feast.

Week 34 Results

M - Spin (18 miles - 60:00)/ Abs (15:00)/ Run (8 miles - 1:02:23)
T - Swim (1.5 miles - 50:42)/Bike (40 miles - 2:10:00) - Brick
W - Run (8 miles - 1:05:25)
H - Run (13.5 miles - 1:58:15)
F - Swim (1.5 miles - 51:20)
S - Spin (18 - 60:00)
S - Rest

Total Workouts: 7 (1 brick)
Total Hours: 10 hrs 13 min

Swim Total: 3.0 miles/ 1 hr 42 min
Bike Total: 76 miles/ 4 hr 10 min
Run Total: 29.5 miles/ 4 hr 05 min

Ending Weight: 178 lbs.

A great week of workouts. Glad to have some good weather and took advantage of it to get out on a 40 mile bike ride Tuesday with Jess and Marko. I was also able to go on a long run Thursday; although, I felt very sluggish and it was quite difficult. Terrible week of eating - pizza, rootbeer floats, mexican, and so on. So while I did a lot of working out, I ended up putting back on 3 lbs. Heading to Cinci this week so we'll see how things go.

Week 33 Results

M - Swim (1.5 miles - 51:39)/Run (5 miles - 42:19)
T - Spin (18 miles - 60:00)
W - Swim (1.5 miles - 51:02)/Run (5 miles - 40:13)
H - Spin (18 miles - 60:00)/ Run (9 miles - 1:16:00)
F - Swim (1 mile - 33:00)
S - Spin (18 miles - 60:00)/Run (5 miles - 41:15) - Brick
S - Rest

Total Workouts: 9 (1 brick)
Total Hours: 8 hrs 34 min

Swim Total: 4.0 miles/ 2 hr 15 min
Bike Total: 54 miles/ 3 hr 00 min
Run Total: 24 miles/ 3 hr 19 min

Ending Weight: 175 lbs.

Great week of consistent workouts. The weather has turned quite cold. While others may brave the 30 - 40 degree morning rides, I've opted for spinning on the trainer. I was also able to drop a few lbs and get back to 175.