Week 35 Results

M - Swim (1.5 miles - 51:50)/Spin (18 miles - 60:00)
T - Run (6 miles - 45:13)
W - Missed
H - Spin (18 miles - 60:00)/ Run (4.5 miles - 35:06) - Brick
F - Swim (1.5 miles - 50:42)/ Run (5 miles - 37:02)
S - Missed
S - Rest

Total Workouts: 5 (1 brick)
Total Hours: 5 hrs 40 min

Swim Total: 3.0 miles/ 1 hr 42 min
Bike Total: 36 miles/ 2 hr 00 min
Run Total: 15.5 miles/ 1 hr 58 min

Ending Weight: 178 lbs.

Pretty weak effort this week. I ended up going to Cinci on business and missed my Wednesday workout. On Saturday, we headed down to Plymouth resulting in another goose egg. Hoping for a solid set of workouts next week to counter the Thanksgiving's Day feast.