T - Spin (18 miles - 60:00)
W - Swim (1.5 miles - 51:02)/Run (5 miles - 40:13)
H - Spin (18 miles - 60:00)/ Run (9 miles - 1:16:00)
F - Swim (1 mile - 33:00)
S - Spin (18 miles - 60:00)/Run (5 miles - 41:15) - Brick
S - Rest
Total Workouts: 9 (1 brick)
Total Hours: 8 hrs 34 min
Swim Total: 4.0 miles/ 2 hr 15 min
Bike Total: 54 miles/ 3 hr 00 min
Run Total: 24 miles/ 3 hr 19 min
Ending Weight: 175 lbs.
Great week of consistent workouts. The weather has turned quite cold. While others may brave the 30 - 40 degree morning rides, I've opted for spinning on the trainer. I was also able to drop a few lbs and get back to 175.
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