T - Swim (1.5 miles - 55:00)/Run (6 miles - 47:11)
W - Spin (18 miles - 60:00)/Run (5 miles - 36:20)
H - Missed
F - Swim (1.5 miles - 52:57)/Run (6 miles - 54:49)
S - Missed
S - Rest
Total Workouts: 8 (0 bricks)
Total Hours: 6 hrs 35 min
Swim Total: 3.0 miles/ 1 hr 47 min
Bike Total: 36 miles/ 2 hr 00 min
Run Total: 21 miles/ 2 hr 48 min
Ending Weight: 178 lbs.
A steady week of workouts but not a lot of mileage. I've started to up my swim workouts to 1.5 miles. Biking has moved indoors to spinning downstairs on my trainer - total bore! Another terrible week of eating with Halloween and tons of treats lying around. I'm up a couple lbs to 178. Need to recommit myself to that area as well. Only 180 days left to IMSG. That's 6 months and counting!
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