Mid-Term Report

Having just crossed over the midway point in my IM training schedule (coincidently coincided with the completion of last week's Half Ironman), I thought I'd take the opportunity to recap my progress over the past 200 days/30 weeks before starting Phase II of workouts.

Summary:
Workouts: 182 (6.5 per week; high = 10)

Hours: 194 (6:42 hours per week; high = 10:25)

Swim Miles: 65 (2.2 miles per week; high = 4)

Bike Miles: 1,447 (49.9 miles per week; high = 150)

Run Miles: 479 (16.5 miles per week; high = 26.5)

Total Bricks: 25 (.86 per week: high = 4)

Lbs. Lost: 35 (1.2 lbs per week; 210 lbs down to 175 lbs)

Events Completed: 2 (Mayflower Olympic Distance, Pumpkinman Half Ironman)