T - Swim (1.5 miles - 50:42)/Bike (40 miles - 2:10:00) - Brick
W - Run (8 miles - 1:05:25)
H - Run (13.5 miles - 1:58:15)
F - Swim (1.5 miles - 51:20)
S - Spin (18 - 60:00)
S - Rest
Total Workouts: 7 (1 brick)
Total Hours: 10 hrs 13 min
Swim Total: 3.0 miles/ 1 hr 42 min
Bike Total: 76 miles/ 4 hr 10 min
Run Total: 29.5 miles/ 4 hr 05 min
Ending Weight: 178 lbs.
A great week of workouts. Glad to have some good weather and took advantage of it to get out on a 40 mile bike ride Tuesday with Jess and Marko. I was also able to go on a long run Thursday; although, I felt very sluggish and it was quite difficult. Terrible week of eating - pizza, rootbeer floats, mexican, and so on. So while I did a lot of working out, I ended up putting back on 3 lbs. Heading to Cinci this week so we'll see how things go.
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