M - Bike (18 miles - 1:00:00)/OW Swim (1 mile - 36:14)- Brick
T - Run (8 miles - 1:11:28)
W - Bike (22 miles - 1:10:00)
H - Run (8 miles - 1:08:25)
F - Bike (18 miles - 59:00)/OW Swim (1 mile - 35:16)- Brick
S - Missed
S - Rest
Total Workouts: 5 (2 bricks)
Total Hours: 6 hrs 25 min
Swim Total: 2 miles/ 1 hr 11 min
Bike Total: 58 miles/ 3 hr 09 min
Run Total: 16 miles/ 2 hr 20 min
Ending Weight: 177 lbs.
Okay week. Nothing major to report. Was able to do another couple brick workouts. Rain on Saturday dampened my plans for a long ride and 3rd brick. Looking at doing the Mayflower Olympic distance Triathlon next Saturday.
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Thanks for all of the updates Steve. I am very proud of you. It ALMOST inspires me to start working out. ;) Keep up the great work!
ReplyDelete-Jeff