M - Run (5 miles - 40:16)/ Swim (1 mile - 36:04 min) - Brick
T - Run (5 miles - 40:22)
W - Run (5 miles - 39:15)/ Swim (1 mile - 36:09 min) - Brick
H - Missed
F - Run (5 miles - 41:03)/ Swim (1 mile - 37:15 min) - Brick
S - Missed
S - Rest
Total Workouts: 4 (3 bricks)
Total Hours: 4 hrs 25 min
Swim Total 3 miles /1 hr 49 min
Bike Total: 0 miles / 0 min
Run Total: 20 miles /2 hr 40 min
Ending Weight: 196 lbs.
Still in SLC this week. Ended up having three good brick workouts. These bricks were actually broken up with a 2.5 mile run to Steiner, 1 mile swim, and then a 2.5 mile run home. Didn't get any bike time in this week. Was able to go to lunch with Jim Moss on Thursday and get a lot more info on training for an Ironman which I will share in later posts.
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2.4 mile swim / 112 mile bike / 26.2 mile run
California International Marathon
About Me
- Steve Ebert
- Salt Lake City, UT, United States
- Forty-four year old amateur triathlete. Completed his fourth full Ironman event in September 2014 (IM Maryland - 2014, IM Florida - 2012, IM Texas - 2011, IM St. George - 2010). Married 21 years (Camille). Six kids (Emilie, Jonathan, Annelise, Sophia, Ezra, Mia). Lives in Salt Lake City, UT. Institutional Sales Executive for Nationwide Financial.
Previous Races:
- Ironman Maryland (2014)
- Wahsatch Steeplechase (2014)
- Ironman Hawaii 70.3 (2014)
- Ironman Couer d'Alene (2013) - DNF
- Ironman 70.3 St. George (2013)
- Ironman Florida (2012)
- Ironman Texas (2011)
- Ironman St. George (2010)
- Ironman 70.3 California (2012)
- Showdown at Sundown Half Ironman (2011)
- Pumpkinman Half Ironman (2009)
- Echo Half Ironman (2005)
- Mayflower International Triathlon (2009)
- St. George Olympic Triathlon (2005, 2007)
- Rage in the Sage Olympic Triathlon (2005)
- Boston Marathon (2011)
- St. George Marathon (2002, 2005)
- New York City Marathon (2006)
- Salt Lake City Marathon (2004)
- Moab Half Marathon (2002, 2003, 2005, 2006)
- Provo River Half Marathon (2004, 2005)
- Canyon to Canyon Half Marathon (2002)
- MS100 Bike Tour (2005)
Personal Records (PR)
- Ironman - 13:05:55 (Ironman Maryland - 2014)
- Half Ironman - 6:03:47 (Ironman Hawaii 70.3 - 2014)
- Half Ironman - 6:28:26 (Ironman 70.3 California - 2012)
- Olympic Distance - 2:47:58 (Mayflower International - 2009)
- Marathon - 3:38:15 (St. George - 2005)
- Half Marathon - 1:34:52 (Provo River - 2005)
- Century Bike Race - 6:06:14 (MS Challenge - 2005)
Ironman Texas (2011) - Post Race with Rich Goode and Stan Hansen
Ironman St. George (2010) - Post Race with Rich Goode
Pumpkinman Half Ironman (2009) with Friends (Stan Hansen, Greg Hoole, Rich Cornia and Rich Goode)
Mayflower International Triathlon (2009) post-race with kids
Echo Half Ironman (2005) Finish Line (with son Jonathan)
Moab Half Marathon (2006) with Hooles, Hansens and Goodes
Moab Half Marathon (2005) with Hooles and Hansens
Favorite Quotes
"Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much because they live in the gray twilight that knows neither victory nor defeat."
-Theodore Roosevelt
-Theodore Roosevelt
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