Following is an excerpt from the "Escape From Alcatraz Triathlon" website: On June 14th, triathletes from around the globe will descend on San Francisco for one chance to attempt the impossible – ESCAPE from Alcatraz. The Escape from Alcatraz Triathlon attracts World Champions, Olympic Medalists and the best amateur triathletes from 50 states and over 40 countries. They will put their endurance to the ultimate test as they take on San Francisco’s icy waters, steep hills, and rugged terrain. Consistently ranked #1 in the US by Inside Triathlon Magazine, this event draws thousands each summer to find out who has what it takes to ESCAPE!
The 2009 Escape from Alcatraz Triathlon features a 1.5-mile swim through frigid waters from Alcatraz Island to the shores of the St. Francis Yacht Club, a grueling 18-mile bike ride, and a demanding 8-mile run through the trails of the Golden Gate Recreational Area. Set against the natural beauty of San Francisco, this thrilling triathlon is a virtual postcard of the City by the Bay.
My friend, Stan Hansen, got a lottery entry this year and completed The Escape for his 2nd time yesterday. His results were as follows:
Overall Time: 3:25:42
Overall Rank: 931
Swim Time: 46:20 (1:55 pace? - not sure what this means)
Bike Time: 1:08:13 (15.80 mph pace)
Run Time: 1:19:24 (9:55 min/mile pace)
Overall Time: 3:25:42
Overall Rank: 931
Swim Time: 46:20 (1:55 pace? - not sure what this means)
Bike Time: 1:08:13 (15.80 mph pace)
Run Time: 1:19:24 (9:55 min/mile pace)
Congratulations, Stan, on not being eaten by sharks and successfully completing this race. One of these days I would love to join you for this fun event.
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