M - Missed
T - Missed
W - Spin (18 - 1:00:00)/ Run (8 miles - 1:06:27)
H - Run (8 miles - 1:00:46)
F - Swim (2 miles - 1:09:00)
S - Spin (15 miles - 50:00)
S - Rest
Total Workouts: 5 (0 bricks)
Total Hours: 5 hrs 06 min
Swim Total: 2.0 miles/ 1 hr 09 min
Bike Total: 33 miles/ 2 hr 09 min
Run Total:16 miles/ 2 hr 07 min
Ending Weight: 174 lbs.
Terrible week of workouts due to sickness. Missed Monday and Tuesday completely because of a cold and was rather weak the rest of the days. My Saturday spin got cut short as well due to family duties (Camille was gone and the kids broke a plate upstairs). Big snowstorm coming this evening. It has been freezing cold this week (-3 degrees windchill). Can't wait till Spring!
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