Week 37 Results

M - Swim (1.5 miles - 52:20)/ Run (5 miles - 38:45)
T - Run (8 miles - 1:05:38)
W - Missed
H - Spin (17 - 56:00)/ Run (8 - 1:02:48)
F - Swim (2.0 miles - 1:07:42)
S - Spin (20 miles - 1:05:00)/ Run (7.5 miles - 1:08:32) - Brick
S - Rest

Total Workouts: 7 (1 brick)
Total Hours: 7 hrs 56 min

Swim Total: 3.5 miles/ 2 hr 00 min
Bike Total: 37 miles/ 2 hr 01 min
Run Total: 28.5 miles/ 3 hr 55 min

Ending Weight: 176 lbs.

Good week. Should have done more cycling, but otherwise, I felt good about this week. Was able to work in one brick on Saturday including a hard spin session followed by a nice easy run with Camille for 7.5 miles. Heading to Cinci again on business next week so I'll have to get my spinning and swimming in the early part of the week.