T - Bike (20 miles - 1:03:00)/Run (8 miles - 1:09:48)
W - Swim (1.2 miles - 43:09)/Run (8 miles - 1:10:42)
H - Bike (20 miles - 1:05:00)
F - Missed
S - Missed
S - Rest
Total Workouts: 7 (0 bricks)
Total Hours: 7 hrs 00 min
Swim Total: 2.4 miles/ 1 hr 15 min
Bike Total: 40 miles/ 2 hr 08 min
Run Total: 24 miles/ 3 hr 26 min
Ending Weight: 174 lbs.
I started off strong this week with three consectutive two-a-day workouts each with 8 mile runs at lunch time. However, on Thursday morning I felt very sluggish on my bike ride and by Friday I was completely wiped out with a cold. Hoping to rest up over the weekend and be back at it on Monday.
You are a monster, Steve.
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