T - Bike (50 - 3:00:00)
W - Run (4 miles - 32:00)
H - Run (9 miles - 1:07:54)
F - Missed
S - Bike (42 miles - 2:15:00)
S - Rest
Total Workouts: 6 (0 bricks)
Total Hours: 9 hrs 00 min
Swim Total: 1.2 miles/ 0 hr 42 min
Bike Total: 92 miles/ 5 hr 15 min
Run Total: 21 miles/ 2 hr 47 min
Ending Weight: 175 lbs.
F - Missed
S - Bike (42 miles - 2:15:00)
S - Rest
Total Workouts: 6 (0 bricks)
Total Hours: 9 hrs 00 min
Swim Total: 1.2 miles/ 0 hr 42 min
Bike Total: 92 miles/ 5 hr 15 min
Run Total: 21 miles/ 2 hr 47 min
Ending Weight: 175 lbs.
Similar to last week, I had to spend a few days on business in Cincinnati. This resulted in a couple run only days as well as missing Friday altogether. However, I was able to get in two good bike rides with Jess Hatch on Tuesday and Saturday.
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