T - Bike (18 miles - 1:00:00)/OW Swim (1 mile - 32:00) - Brick
W - Run (6 miles - 48:18)
H - Run (6 miles - 52:34)
F - Missed
S - Bike (18 miles - 1:00:00)
S - Rest
Total Workouts: 5 (1 brick)
Total Hours: 6 hrs 12 min
Swim Total: 1.0 miles/ 0 hr 32 min
Bike Total: 61 miles/ 3 hr 00 min
Run Total: 12 miles/ 1 hr 41 min
Ending Weight: 175 lbs.
F - Missed
S - Bike (18 miles - 1:00:00)
S - Rest
Total Workouts: 5 (1 brick)
Total Hours: 6 hrs 12 min
Swim Total: 1.0 miles/ 0 hr 32 min
Bike Total: 61 miles/ 3 hr 00 min
Run Total: 12 miles/ 1 hr 41 min
Ending Weight: 175 lbs.
Not a great week of workouts. I had to go to Cincinnati on business Tue - Fri which limited my ability to get in anything more than a couple of runs. And Saturday was a complete rain washout which kept me indoors for a 1 hour spin. Next week looks like a mirror image of this week. I'm scheduled to go back to Cinci Tue-Fri and the long-term weather forecast appears to have rain next weekend. I'll try to get in a couple significant workouts early in the week.
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