M - Missed
T - Swim (1 mile - 34:15)/ Run (4.0 miles - 32:38)/ Weights (30:00)
W - Bike (15 miles - 55:00)/ Run (8.0 miles - 64:15)
H - Weights (60:00)
F - Swim (1 mile - 33:54)
S - Missed
S - Rest
Total Workouts: 6 (0 bricks)
Total Hours: 5 hrs 09 min
Swim Total 2 miles /1 hr 08 min
Bike Total: 15 miles / 0 hr 55 min
Run Total: 12 miles /1 hr 37 min
Ending Weight: 182 lbs.
Still battling some crazy weather (ton of rain) out here, limiting my ability to bike much. Just past the T-300 day mark until IMSG. Feeling good about the foundation I've built and am ready to take it to the next level. Also happy about losing another few lbs. Looking forward to getting into the 170's range. Weather is turning so I hope to have a big next week.
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