Week 16 Results

M - Swim (1 mile - 33:48)/ Run (10.5 miles - 1:27:43)
T - Swim (1 mile - 33:19)
W - Bike (22 miles - 1:10:00)/ Run (4.0 miles - 30:19)
H - Swim (1 mile - 33:18)/ Run (8.0 miles - 1:07:16)
F - Run (4 miles - 31:08)/ Weights (30:00)
S - Bike (24 miles - 1:20:00)
S - Rest

Total Workouts: 9 (0 bricks)
Total Hours: 8 hrs 15 min

Swim Total 3 miles /1 hr 40 min
Bike Total: 46 miles / 2 hr 30 min
Run Total: 26.5 miles /3 hr 35 min

Ending Weight: 180 lbs.

A pretty good week of workouts. Felt good about a couple low 33 min/mile swims. Looking to get into the 32 min/mile range shortly. Did a couple mid-range runs; although, my new shoes (Gel Nimbus 11) are causing some blistering when I go above 8 miles. The big news is that I reached another milestone by dropping 2 lbs. this week to 180 lbs. That's exactly 30 lbs lost in 16 weeks! I weighed 175 lbs my senior year of high school and should be able to easily get to that point again.