Week 3 Results

M - Swim (1 mile - 43 min) / Run 4.0 miles - 32:47 min)
T - Spin (13 miles - 45 min) / Run (4.0 miles - 32:11 min)
W - Swim (1 mile - 38 min) / Run (2.0 miles - 18 min) / Weights (20 min)
H - Spin (9 miles - 30 min) / Run (4.0 miles - 33:55 min) - Brick
F - Swim (1 mile - 37 min)
S - Swim (1 mile - 37 min) / Spin (11 miles - 35 min) - Brick
S - Rest

Total Workouts: 9 (2 bricks)
Total Hours: 6 hrs 22 min

Swim Total 4.0 miles /2 hr 35 min
Bike Total: 33 miles / 1 hr 50 min
Run Total: 14 miles /1 hr 57 min

Ending Weight: 204 lbs.

Another good week. Happy to see some progress with my swim time (took 16 minutes off my mile). Still need to bring that down even more to below 30 minutes. I also adjusted Week 2 results down to 9 workouts as I will count Bricks (back-to-back/combo legs - e.g., swim + bike, bike + run) as one workout going forward. Not a great week eating wise as I had a lot of junk food with the Easter holiday. Still managed to lose 1 lb.

T-minus 383 days!