M - Swim (1 mile - 34:30 min) / Run (4.0 miles - 30:47 min)
T - Spin (18 miles - 60 min) / Run (4.0 miles - 30:24 min)
W - Swim (1 mile - 36 min) / Run (4.0 miles - 34:47 min)
H - Spin (9 miles - 30 min) / Run (4.0 miles - 30:14 min) - Brick
F - Swim (1 mile - 36 min)
S - Missed
S - Rest
Total Workouts: 8 (1 brick)
Total Hours: 5 hrs 22 min
Swim Total 3.0 miles /1 hr 46 min
Bike Total: 27 miles / 1 hr 30 min
Run Total: 16 miles /2 hr 6 min
Ending Weight: 200 lbs.
Down 10 lbs! Good progress on swim (34-36 min/mile) and run (7.5 min/mile). Heading out on vacation next week for Spring Break so I don't know what I'll be able to do by way of swim/bike. Most of my training will need to be running.
T - Spin (18 miles - 60 min) / Run (4.0 miles - 30:24 min)
W - Swim (1 mile - 36 min) / Run (4.0 miles - 34:47 min)
H - Spin (9 miles - 30 min) / Run (4.0 miles - 30:14 min) - Brick
F - Swim (1 mile - 36 min)
S - Missed
S - Rest
Total Workouts: 8 (1 brick)
Total Hours: 5 hrs 22 min
Swim Total 3.0 miles /1 hr 46 min
Bike Total: 27 miles / 1 hr 30 min
Run Total: 16 miles /2 hr 6 min
Ending Weight: 200 lbs.
Down 10 lbs! Good progress on swim (34-36 min/mile) and run (7.5 min/mile). Heading out on vacation next week for Spring Break so I don't know what I'll be able to do by way of swim/bike. Most of my training will need to be running.
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