M - Run(4.0 miles - 31:47 min)
T - Spin (9 miles - 30 min)
W - Spin (9 miles - 30 min)
H - Run (7 miles - 58:34 min)
F - Spin (9 miles - 30 min)
S - Run (7.5 miles - 64:47 min)
S - Rest
Total Workouts: 6 (0 bricks)
Total Hours: 4 hrs 01 min
Swim Total 0 miles /0 min
Bike Total: 27 miles / 1 hr 30 min
Run Total: 18.5 miles /2 hr 31 min
Ending Weight: 200 lbs.
Spring break vacation week with the family (NYC, Washington, Williamsburg). I was able to work out everyday, if only for a short amount of time. Had two good 7 milers through Colonial Williamsburg.
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