M - Swim (.75 mile - 40 min) / Run 4.0 miles - 32:58 min)
T - Spin (12 miles - 40 min) / Run (4.0 miles - 33:26 min)
W - Swim (.75 mile - 35 min) / Run (4.0 miles - 33:53 min)
H - Spin (11 miles - 35 min) / Run (4.0 miles - 33:59 min)
F - Missed
S - Swim (1 mile - 53 min) / Run (4.5 miles - 38:07 min) - Brick
S - Rest
Total Workouts: 9 (1 brick)
Total Hours: 6 hrs 15 min
Swim Total 2.5 miles /2 hr 8 min
Bike Total: 23 miles / 1 hr 15 min
Run Total: 20.5 miles /2 hr 52 min
Ending Weight: 205 lbs.
A great workout week! Felt good on all fronts. Not quite as tired this week. Increased my swim distance, finally able to now swim a mile (albeit very slow). Hoping for another successful week starting tomorrow.
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That's pretty impressive Steve, and obviously a huge undertaking! Good luck with your training.
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