Week 1 Results

M - Missed
T - Spin (12 miles - 40 min) / Run (4.5 miles - 40 min)
W - Swim (.4 miles - 19 min) / Run (4.2 miles - 40 min)
H - Spin (12 miles - 40 min)
F - Swim (.5 miles - 22 min) / Run (4.0 miles - 35:11 min)
S - Run (4.5 miles - 38:17)
S - Rest

Total Workouts: 8
Total Hours: 4 hrs 34 min

Swim Total .9 miles /41 min
Bike Total: 24 miles / 1 hr 20 min
Run Total: 17.2 miles /2 hr 33 min

Ending Weight: 208 lbs.

Felt good to be back on a regular exercise schedule; although, I'm very tired. Swim was a killer this week - exhausting and working a whole new set of muscles. Can't even imagine swimming 2.4 miles at this point without drowning. Two workouts a day is also very taxing, but satisfying.

T-minus 400 days until SGI!